Personal Trainers Playa Del Carmen

Strength training to create muscle, especially in the legs and glutes. I focus on the comprehensive development of health, from advice on nutrition and supplementation to yoga stretching and breathing techniques, because I believe that good practice affects our levels not only physically, but also mentally and spiritually. I don’t consider it a job because I really enjoy taking my clients to a higher level of health.
On my Instagram @yen.trainer I always share my workouts, healthy nutrition tips and my active life.

I’ll wait for you at the Evolve Locations:

*5th Avenue
*Constituentes

Languages: Spanish / Basic English

SPECIALTIES:

PILATES (Reformer, Floor, Mat): Tone your body, improve stability, elongate and improve the condition of your joints, enhance your elasticity, harmonize yourself. It adapts to any physical condition.

HATHA YOGA: Focused on breathing, balance, tone, flexibility and strength. Improve your posture. Feel renewed and with more energy. Release tension and sleep better.

MUSCLE: Nothing new is said about the importance of maintaining adequate muscle training, and its health benefits. Fundamentally when it is based on a progressive plan and focused on technique (correct posture and weight) to avoid injuries.

NUTRITION / CORRECT WEIGHT: With a good nutritional plan you will better define your body, according to objectives (lose fat and improve muscle mass), within a framework of health. Personalized plan and tracking with reports including weight, BMI, % fat, % muscle, basal metabolism, body age and % visceral fat.

ACADEMIC TRAINING
TITLES AND STUDIES CARRIED OUT

• Teaching staff in physical education, Higher Institute “Gral. José de San Martín”. Salta 1436, Rosario. Better average and academic performance.
• Teaching body expression, “Isabel Taboga” Provincial Higher Dance Institute. Laprida 1051, Rosario.
• Teaching in Integral Yoga. Amici Schools. July 9 and San Martín, Rosario. Argentina.
• Instructed in Floor Pilates. Amici Schools. Argentina.
• Instructed in Pilates Reformer. Argentina.
• Instructed in Aerobic Gymnastics. Amici Schools. Argentina.

Fernanda Barbi is passionate about Pilates, the method created by Joseph Hubertus Pilates during the First World War. The method consisted of using beds with pulley systems to exercise the sick without having to move them. In 1923, this system was taken by the American choreographers and dancers who were injured and had to stay active during their disability, giving results of body styling, exercise and, above all, relaxation.

Barbi is clear about the latter, as she says: “Life changes by lowering stress, working the body but above all, working the mind.” In Fernanda Barbi’s classes you will be more relaxed, more elastic, your muscles will work throughout, you will not work a round muscle – something that some women fear. With Coach Barbi, in Pilates class, your figure is stylized, and you will work a lot with emotion. An environment with music that relaxes, stimulates, and sometimes with incenses, that is to say, a whole atmosphere.

 “You always have to look ahead, beyond. As difficult as it is a situation, an exercise, a routine, don’t stop and look forward. ” Come and be seduced by the atmosphere of relaxation that Barbi offers. “My satisfaction is the contact with my clients, when they see the results in their bodies but especially in their lives.” Make up your mind. It changes.

Evolve, transforming worlds.

Creating a lifestyle.